The Vegetarian Guy
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Aug 19
Friday at the Mission Hills MarketMy home is in Mission Hills, a gorgeous area of San Diego founded by early 20th Century visionaries in the Arts and Crafts tradition with charming historic homes, parks full of spectacular foliage and a strong community presence. I was thrilled when a farmers market sprang up in the middle of the tiny downtown several Fridays ago. There are a number of good vendors in the one city block which comprises the market. This Friday market kicks off my weekends with fresh, organic ingredients.
I have been buying sweet and plump blueberries at Smit Orchards stall for the last few weeks. Their radiant blues and purples have been a colorful addition to morning oatmeal, smoothies, cobblers and pies.
Pepper season heated up in the last month. The Padron Peppers from Suzie’s Farm have been an exciting side dish when I saute them a skillet with a little olive oil and coarse sea salt. Robin, the owner, described how the peppers start off mild and become hotter as the vines get older. He plants them at intervals to make sure he’s able to harvest the sweet young peppers at their prime.
When Suzies Farm has the historic Italian Jimmy Nardello peppers, buy them! I prepared them the same way as the Padrones. They have a sweet flavor and melt-in-your-mouth texture.
Tender baby-beet greens from Maggie’s Farm went into my summer squash with coconut curry dish. They also had a variety of heirloom potatoes which I used for a roasted potato chole and baby romaine heads which I cut in half, browned in a skillet and served as an antipasti plate garnish.
Saturday at the Little Italy MercatoSaturday mornings are in full swing at the Mercato in the heart of Little Italy. Each market is defined by the neighborhood it is in and this three block market has an Old World Italian flavor with modern urban chic.
Justin Noble of Sage Mountain Farm grows starship zucchini, a type of patti pan squash which I steamed and served with a lemon-dijon sauce. He also grows Armenian cucumbers which are not really cucumbers, but a member of the melon family. They are a refreshing and crunchy addition to salads along with heirloom tomatoes, which are starting to flood the markets.
The founder of La Milpa Organica, Oasis Benson, moved north and entered the organic olive business. Good Faith Farm sells two kinds of raw, organic olives– Sevillanos and Kalamata–along with their delicious olive oil, which is so fresh it must be refrigerated. These delicious olives are cured with first quality ingredients (brown rice vinegar) and are probably the healthiest olives one will ever encounter.
There are several musicians throughout the market. Santiago Orozco and his band Todo Mundo often play in the amphitheater at the top, east end of the market. The upbeat Latin rhythms and positive message of his music enhance the festive atmosphere.
Sunday at Hillcrest Farmers MarketMariella Balbi of Guanni Chocolates is located in the center of the Hillcrest Market and always greets me with her beautiful smile. Her vegan Wari Bars made from 100% Peruvian Criollo cacao are a chocolate lover’s delight.
La Milpa Organica is the gold standard of market stalls in San Diego. This week I purchased amaranth, Swiss chard and magenta spreen lamb’s quarters to make tarts, pies, tortes and simple seared greens with garlic, hot red pepper and coarse sea salt.
Karen at Archis Acres picked out a giant head of red leaf lettuce for me. I made lettuce wraps filled with Haas avocados, Cherokee red tomatoes and pepita, cilantro and lime pesto.
At Michelle Larson-Sadler’s booth, the Conscious Cookery, I found organic Anasazi beans grown in the Four-Corners area and smoked New Mexican chipotle and pasilla chiles. These ingredients will become a mole.
Phil of Sage Mountain Farm had Italian torpedo onions, cherry tomatoes, hard-neck garlic and fresh basil with the root–the perfect ingredients for a fresh heirloom tomato, basil, red onion and rubbed garlic crostini.
Matt of Lone Oak Ranch supplied me with some of his very best white and yellow nectarines, white and yellow peaches and candy-like pluots which I am using for grilled fruit salsas this week.
Sunday at La Jolla Open Aire MarketIf you have been keeping up with my blog, you will have noticed me waxing poetic about red walnuts from Terra Bella Ranch. The season is over, but Jeff and Nicolina’s excellent Chandler walnuts are still available, as well as their beautiful dried apricots, raw almonds and sun-dried tomatoes, all of which I use regularly. I toast the walnuts and almonds for approximately 12 minutes at 325 F degrees and keep them available for snacks, salads and garnish. Because of the healthy volatile oils in nuts, they can become rancid. I store untoasted nuts in the freezer.
The small Poblano chiles from Sage Mountain Farm are delightful. I cut off the tops, scoop out the seeds and fill them with a corn tamal-style filling or a thick and creamy walnut filling, reminiscent of an Oaxacan walnut sauce which Frida Kahlo used to make at her Blue House. Next I put them onto a chili roasting rack which goes directly on the grill. I can never make enough of these!
I found Palestinian sweet limes, sweet cocktail grapefruit and Reed avocados at the Rancho Mexico Lindo Farm booth. She also had red, pink and green prickley pear fruit, which are considered a health tonic.
San Diego farmer’s markets are a treasure trove of exciting, fresh and organic ingredients. Markets like this can be found across the country in every community.Tagged as: cooking, Eating, Farmers Market, Hillcrest, La Jolla, Little Italy, Mission Hills, Organic, Raw, Sage mountain, Vegan, vegetarian -
Apr 22
In honor of Earth Day, I chose a collection of previous blog posts as a tribute to the connection we all have with the planet. A small reminder that everything we do can be a celebration of the earth.
How to Shop at the Farmers Market
Topsoil Tales …or Nourishing From the Ground Up
Tagged as: Eating, Farmers Market, La Milpa Organica, Organic, Organic Gardening, Royal Oak, Sage mountain, san diego -
Feb 28
Last Sunday at the Hillcrest Farmer’s Market in San Diego, Phil Noble of Sage Mountain Farm was showing passersby a large shoot of elephant garlic. He was explaining the colossal versatility of the leek look-alike which is only available a few weeks in the Spring when the shoots are young and tender. The mature oversized bulb is usually found in stores labeled as a mild alternative to the traditional garlic bulb. Phil said that every part of the shoot can be used in cooking–from the tentacle-like roots to the top of the dark green shoots.
Back at home, I began lunch preparation, anxious to incorporate my latest find. Since it is mild, elephant garlic can be used in greater quantity without the fear of being the “stinking rose.” I thinly sliced the white portion of the elephant garlic and braised it with some baby beets (also from Sage Mountain Farm), a little extra virgin olive oil, a small amount of water and then I covered and simmered it for about 20 minutes. The tiny beets became tender morsels still attached to the buttery soft beet greens.
I also prepared elephant garlic-herb tofu by sautéing firm tofu with a little extra virgin olive oil. As the tofu turned golden brown, I added dried basil, elephant garlic roots and premium tamari (Nama Shoyu from Goldmine Natural Foods). To serve, I garnished it with slivers of the green top of the garlic shoot. The firm meatiness of the tofu was nicely complemented by the seared herb flavor and the slight pungency of the garlic. The tender roots retained a slight crunch, enhancing the texteral landscape of the dish.
As a third dish, I prepared sautéed red amaranth from La Milpa Organica with minced white elephant garlic, crushed red pepper and coarse sea salt. As the amaranth wilted, I added the Sage Mountain asparagus, covered the pan and turned the heat down to a simmer. Served with freshly baked bread, a Fuerte avocado from our tree and a beautiful salad of Sun Grown Organic sprouts, the meal was at once delightful and energizing.
Vegetarian traditions are as old as humanity and are the key to longevity in cultures where disease is diminished. Central to these traditions are local, fresh and organic foods. By supporting local markets, we bolster our health while sustaining the planet for future generations.
Tagged as: asparagus, beets, cooking, Farmers Market, Organic, Sage mountain, tofu, Vegan, vegetarian -
Dec 9
A great joy of farmers markets are the short, yet meaningful exchanges between farmers and patrons. Often educational for the shopper, discussions range from the nature of vegetables to preparation of recipes and invariably the weather with its adverse affects. On a recent trek to the Hillcrest Market, Phil, the owner of Sage Mountain Farms described his frustrations and ultimate success in dealing with coyotes. Not just a nuisance with small animals, they also like a good watermelon! With patience, he described the different humane techniques employed to keep the wily gourmands out of the patch. Then, with a proud air of accomplishment, he described the details of his success: LED lights that flashed. Apparently the coyotes mistake the lights for reflections of predators’ eyes and no longer dare to take succulent bites from the sweet melons. His watermelons were darn good this year, made better with the accompanying stories.This week, I picked up bunches of baby beets which I cooked whole, greens and all, dressing them with lemon from our tree and extra virgin olive oil from northern Crete. Sage Mountain Farm also had mizuna mustard greens, three kinds of radishes and an assortment of baby Italian, Chinese and Japanese eggplants. The mizuna and radishes were part of a soba noodle bowl lunch with tofu, red miso and toasted sesame. The eggplants were prepared for dinner in a ratatouille style pasta dish dressed with a shallot almond sauce.
Rowan with radishes
Sage Mountain Farm is 100% certified organic, participates in local Slow Food events and has an excellent CSA program. They are at the Hillcrest Farmers Market and www.sagemountainfarm.com.
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