The Vegetarian Guy

In 1981, I visited a 300 acre organic farm in Southern Michigan which housed the Creative Health Institute.  It was there that I was exposed to the early years of Live Foods as directed by the late matriarch of the movement, Ann Wigmore.  The farm grew the grains which became the sprouts in the food; full of life-enhancing enzymes, it was both energizing and healing.  The Creative Health Institute was, and continues to be, a remarkable healing center where life-giving practices are embraced.

Raw or live foods are rooted in traditions which date back to our human origins.  Before refrigeration, fermentation and enzymatic growth in food was widespread in the cuisines of world, including Roman garum sauce, Chinese soy products, Japanese pickles, Korean kimtchie, Indian dosas, Thai fish sauces and Indonesian tempeh. Sometimes cooked, sometimes raw, these foods contributed significantly to the diets of the cultures they came from. The modern raw food diet originally drew inspiration from the proto-Christian Essenes most commonly known as the sect of John the Baptist, a desert-dwelling Judaic group who used the sun to dry their sprouted manna bread.

Raw living foods help stimulate the immune system and facilitate the flow of chi energy throughout the body.  There are countless people who claim it clears the mind, balances the body and heals many illnesses.

The most common endorsement I hear is that the raw foods increases energy in daily living.  Whether one embraces the diet entirely or includes a percentage of raw food, the benefits are real.

There are probably more raw-foodies per capita in Southern California than any other part of the country.  No doubt the weather and year round availability of local fresh foods plays a significant roll.  The sensual pleasures of the palate are plentiful with thoughtfully prepared raw cuisine.  I have seen many raw food chefs to be very good with presentation and flavor.

The farmer’s markets in San Diego feature a number of live food vendors.

Here are some of them:

GreenFix Smoothie Company

Peace Pies

Koral’s Tropical Fruit Farm

Macadamia-Sunflower Hummus is a versatile recipe suitable to serve with any cuisine.  Serve it as a dip or use it as a spread in a sandwich or on a cracker.  The Basil Leaf Rolls are just one of many dishes I have used the hummus with.

Macadamia-Sunflower Hummus

1 cup raw macadamia nuts

1/2 cup raw sunflower seeds

2 cups water for soaking

1 teaspoon fresh garlic, minced

1/4 cup extra virgin olive oil

1 teaspoon sea salt

3 tablespoons lemon juice

1/2 cup water

Place the nuts, seeds and soaking water in a container for 2 to 8 hours. Puree all ingredients in a food processor until smooth.  Serve cold or room temperature.

Basil Leaf Rolls

10 large lettuce-leaf basil leaves
5 tablespoons Macadamia-Sunflower Hummus
1 San Marzano Roma tomato sliced into thin 1/4 inch wide strips

Rinse basil leaves and spin-dry in a salad spinner or pat dry with a clean cloth.  Spread 1/2 tablespoon hummus evenly on each leaf.  Place a tomato slice on one end of the leaf and roll it “roulade-style.”  Repeat with each leaf. Slice into 1/2 inch wide rolls.  Serve right away.

Barry Koral, one of the farmers at the Hillcrest Farmers Market in San Diego, and I wax poetically every Sunday as shoppers clamor for his avocados, chermoyas, guavas, sapotes, passion fruit, Persian limes, kumquats, blood oranges, Meyer lemons and local macadamia nuts. Although he is not “certified” organic, he describes everything he does at the farm as “beyond organic.” He is a “fixture” at the market, proclaiming to all who pass by the value of his avocados, the life-giving properties of his figs or the “passion” in his passion fruits.

A few weeks ago, he invited my wife and me to an event at his home and orchard in Vista, a community within San Diego County. It was a live-food celebration with about fifty people in attendance. When we arrived, I immediately sensed that this was a “connected” domicile, reminding me of similar homes where the energy of the residents seem to be “one” with the living cycles of the planet. Barry seemed to take enormous pleasure entertaining his guests with his wit, creative spirit and love of life. It was a marvel to see him work the room and share quality moments with each person in attendance. After he delivered a spirited talk and shared poetry with all of us, the crowd took to the raw food buffet like wheat-grass to a juicer. The food was fresh and vitalizing, and everyone seemed re-energized by the association and community spirit.

Raw Ginger-Beet Salad

6 cups raw beets, peeled and grated

1/2 teaspoon sea salt

2 tablespoons rice vinegar

1 tablespoon lime juice

1 tablespoon fresh ginger juice

1/4 cup sweet onions, minced

Mix all ingredients in a bowl fifteen minutes before serving.

It was another beautiful day in San Diego and we decided to go to Nature’s Express for lunch.  Just a block away from Balboa Park it is a perfect location for a light meal after a stroll through the beautiful park.   In spite of a variety of past experiences restaurants here, we had a good feeling about it.

The location has had many incarnations in the last 20 years.  First, there was the iconic Kung Food, next, The Vegetarian Zone, then an empty building.  After a number of years,

seemingly as an answer to the whispered cocktail wishes of San Diegan vegetarians, Eatopia in OB moved into the space to resurrect the name Kung Food and proselytize their brand of veganism.  Heavy in soy based meat substitutes they served in an egalitarian format that removed service and placed all the food equally in hot and cold steam table bins.  We tried to forgo our culinary and societal egos each time, but it was difficult.  The hot food was not color-coded and, instead of presenting the food at the table, they had someone dish it out mess-hall style with the not so enthusiastic line of “what do ya want?” often difficult to hear through the blaring reggae music.  We would then trudge with tray in hand to the counter, place our plate on a scale and get financially judged for the amount of food we were about to eat.  They even opened a fast food drive-up window on the side of the building to serve a burger-and-fries style fast food.  This was an exciting alternative to try out.  Time and time again, we drove up to the window and had to park for 20 minutes before receiving our “fast food” order.  At that point, our undercooked fries and sit-in-your stomach burgers were anti-climatic.  We tried–really tried, but to no avail.  I do give them credit for giving it a go.  From my own experience I understand how much effort it takes to pull off a good restaurant.  Apparently there was some managerial disagreement with the owner and they left the location in a huff.  The next incarnation was a non-descript lacto-veg restaurant with table service.  It was just ok, with mediocre food and a heavy dose of dairy products.  Not our cup of tea.

A number of months ago, it was a pleasant surprise to discover Natures Express entered the picture and was entirely vegan.  I was particularly interested and managed to drag others to try it.  We started with the fast food window.  It was dressed up Boca burgers, wraps and fries that were passable.  Our 13 year old companion tea-bird (with her discerning palate) particularly enjoyed the fries.

The other day, we worked up the courage to enter the main restaurant.  It was nice inside, with a good aroma and enthusiastic people.  They still had the steam tables, but it was self serve and the food looked pretty good.  First was a simple, but very fresh looking salad bar, next was the cold raw food bar with eight or nine different preparations and the final bar was hot food with another eight or nine dishes.  All the food was colorful, identifiable (very important!) and well labeled.  I could also tell they use good ingredients on par with some of the best vegetarian restaurants.  The pricing was set up by the plate, which allowed light and heavy eaters to pay the same price and not feel embarrassment for copious helpings.  In addition to the food bars, a cooler with prepared sandwiches was nearby as well as the full menu from the drive through.  They also serve pizzas in the evenings.  The servers were enthusiastic, helpful and available.  “Mundo” especially went out of his way.  Our expectations were low, but the food was well prepared, nicely spiced and good to eat.  It was still egalitarian vegetarian, but they have done it right.

As a final note, noticed the Nature’s Express sign was painted over and the San Diego location has been removed from the Natures Express website.  Are we about to experience another incarnation?  A call to the restaurant confirmed they are indeed changing the name to Vegolution.  If the food stays this good, they could name it whatever they want and it would still be all right with me.

July 2010 Update:

The restaurant has evolved into the  fittingly titled Evolution Fast Food.   They help to fill a void in San Diego, which trails behind many other cites in dedicated vegan restaurants.

Many years of exploring traditional cooking techniques and preparing countless meals have influenced the choices I make when purchasing ingredients.  As a service,  I have created a marketplace to make it easy for our readers to find and purchase unique products which are fundamental to preparing fantastic healthy food.

Everything one needs to set up a kitchen and produce my recipes, with the exception of fresh produce, are available through the store. Here you will find items chosen from experience such as: Kitchen appliances; Pots and pans; knives and utensils; organic grains and flours; organic spices and herbs.

In addition, there are cookbooks, videos, yoga materials , gardening tools and supplies selected to enhance a harmonic lifestyle.

Shopping Links:

ENTER THE VEGETARIAN GUY STORE

ORDER ANYTHING ON AMAZON GREEN!

At the Hillcrest Market, Barry Koral shares his booth with a seasoned organic farmer named Dennis Stowell of Tom King Farms.  He is dedicated, understated and the salt of the earth–the kind of guy you can trust your food to.  As I walked up to his side of the stand, he was in the process of showing one of his fans how to cut and eat a pomegranate, potentially one of the messier jobs in the kitchen.  Here is what he showed…(the only additional recommendation to add is that I would cut the pomegranate on a cutting board, or table to avoid any accidents in the hand).

First, you hold the pomegranate in one hand and core the stem out of each side.

Then, you cut the skin on four sides (in quarters)

Next, placing the pomegranate in a bowl of water peel the skin off and the juicy red arils will be released, floating to the top of the water.  Like a cranberry bog, “harvest” them from the water and enjoy.  The mess stays in the water.

He picked up a Persian-style melon next to him and cut a generous wedge for me and the infatuated bystander.  Dennis said the best melons in the world come from Uzbekistan and Tajikastan and the seeds from this melon came directly from there.  It was slightly underipe, but still had a candy-like melt in the mouth experience with a perfect flavor.  Can’t wait for the ripe ones!

Hillcrest farmers market is a San Diego gem.  This community of farmers and vendors create a spirit and vibe of togetherness which makes one feel all is well in the world.

Today, Barry Koral’s booth was flush with passion fruit, guavas and haas avocados.

La Milpa Organica was a study in abundance with two kinds of arugula, lamb’s quarters, various kales, squash blossoms, the first pomegranates and a profusion of fresh herbs.

Phil from Sage Mountain Farm had tables full of late summer harvest items like Armenian cucumbers, a variety of cheery tomatoes, bunched and cipolini onions, kale, zucchini, shallots, crimson pimientos, baby watermelons and a plethora of chiles.

Life was good this morning and a great start to a week of abundance in cooking.

Strolling through the Hillcrest Farmers Market, one vendor stands out among the vibrant colors of bountiful booths.  Barry Koral is six foot plus, wears a large straw sun hat and frequently dons a colorful Hawaiian shirt.  Beyond the visual, his pronounced voice penetrates the hubbub of the market with timely offers of avocados, Meyer lemons, guava and persimmons interspersed with sage advice.  Drawn to the booth for his addictively good fruit as well as powerfully energetic personality, I make the pilgrimage almost every Sunday.  When he first spoke about how his food is alive and full of nutrients, I recognized the glint in his eye as that of a raw food aficionado.  

My first exposure to live foods was in 1981 when my wife Barbara visited the Hippocrates Institute in Coldwater Michigan to pursue a cure for the cancer she faced.  Ultimately, the illness was not overcome, but the experience kick-started her healing journey holistically in body, mind and spirit.  The experience was both enlightening and invigorating and, since then, I have incorporated elements of live foods into my own diet and food preparation.  A prominent symptom of a seasoned live food devotee is an incredible energy level and the same glint in the eye that I see when Barry speaks. 

Short of doing a proper interview, Barry was kind enough to share the article below which paints a beautiful picture of his contribution to the community.  Meeting him has been a privilege and those fleeting moments of exposure to his good present energy adds momentum to my week.  He helps people connect to the life energies inherent in the earth, often without them having any idea of what is going on.  Souls such as he, help the rest of us understand how to live and breath with the earth, as well as utilize the readily available bounty to increase the quality of our existence.   An example worth following and fruit worth eating!

This is the article Barry shared with me:

Barry likes to express himself through drawing and poetry. I mention to him that I’m fond of his musings and wish to include some samples on my community service website. He happily responds by saying, “You rock my world.” It’s a nice compliment, and it sets me wondering about his way of moving through the world.

For instance, I discover that Barry has a wealth of timely information to share about life, especially concerning his passion for what he terms the “art of living”. In a few days, I’m invited back to his digs, with a close woman friend. This interview is the result of my wishing to know more about the life of this multi-talented artist and health enthusiast.

Amidst a plethora of one hundred seventy five fruit trees, a small art studio, sauna, hot tub, and an assortment of foraged American folk art, I learn more details about the property as Barry bares his soul about how all this came to pass. Mr. Natural, as I call him, confides that his sanctuary is a dream come true. Barry’s purring cat wholeheartedly agrees, and indeed, this attractively designed spacious environ fits the bill. This pearl in an oyster of a location is perfect for personal growth.

Surveying the property reveals that the trees are filled with tremendous life force. Barry surrounds everyone with a ring of rocks gathered from his worldwide travels. Each is a souvenir of his experiences in far away places. The rocks add minerals to the soil, help to retain moisture around the trees, and create a continual flow of energy, reflecting the endless cycles of nature.

One important thing to consider is natural symbiosis, which incorporates efficient homestead design. At its best, this is an evolving adventure into appropriate sustainable lifestyles. The key theme here, as it relates to Barry’s semi-rural lifestyle, is optimization. For example, a pilgrimage to a sacred earthen lair on one corner of the property, dubbed Mount Compost, is the home of a plethora of wriggling earthworms, as well as a lively assortment of microbes – beneficial for both humans and the biosphere. Here is a tidbit of information that most urbanites and suburbanites aren’t even aware of: one centimeter of soil contains as many as one billion microbes!

Much of the planet’s soil is lacking in essential nutrients, such as trace minerals. In an attempt to remedy this, Barry takes care to add specific life-enriching elements to his trees. Mineralized rock dust and compost applied around the base of the trees can greatly enhance crop yields, while maintaining Gaia equipoise. The pleasure is in reaping delectable results. Barry comments: “Watering, composting, pruning, brush removal, leaf raking, and adding more mulch to the soil are really vital to balanced growth and renewal.”

Barry has taken great care to plant very special varieties of exotic subtropical fruit trees. He and his co-workers carefully select the finest, most delectable ripe fruit from his orchard to sell, and the rest is shared among friends or returned to Mother Earth as compost. As a result, his fruits are distributed in various parts of the U.S. and abroad. His French customers, for instance, have access to the finest produce in the world. Barry is honored to be selected as one of their providers.

Barry supports and stimulates the organic food economy. This helps to promote local self-sufficiency and the health of bioregions across the planet. As part of this initiative, every week, he loads large crates of fruit into his van, and drives the produce to the Hillcrest Farmer’s Market, where it is displayed in attractive hand woven baskets. He covers the tables with brightly colored tapestries, and puts calligraphic signs in the baskets, each adorned with his creative designs.

Yet this is only the beginning! What would the show be without Barry? Wishing to see for ourselves, a friend and I accompany him on a Sunday excursion to the market. It’s really quite a lively affair. We discover that Barry is among the most vocal of entrepreneurs, entreating potential customers to procure his exotic produce, while educating them about the preparation and nutritional value of the succulent varieties he offers.

There is a constant flow of visitors to his booth. Many wish to know more about the attributes of the exotic fruits displayed. They ask him such key questions as: What is a cherimoya? When is it ripe? How can you tell which one is the sweetest? Do you refrigerate it? What are the best ways to prepare it? Can you eat the seeds? Besides this basic knowledge, there is still much more to fathom about each and every fruit. 

For those truly wishing to be in harmony with both themselves and Mother Earth, the ideal of tailoring one’s lifestyle to seasonal changes is a key aspect to creating and maintaining good health. As an example: ancient Chinese Taoists as well as contemporary ones have recommended eating foods that ripen according to nature’s own rhythmic cycles. Barry adheres to this as it relates to planting and reaping, as well as marketing his produce.

After returning from the market, we get to experience this firsthand as Barry shares more delectable fruits. As always, natural food experience is the best educator. To appease our appetites, we delve into large servings of one of Barry’s favorite fruit compotes, which he refers to as “Holiday Fruit Salad”. Such delicacies as tangerines, papaya, blood oranges, sapotes, and persimmons, garnished with liberal portions of shredded coconut, contribute to the delicious sweet flavor.

Somehow Koral’s Tropical Fruit Farm reminds me a bit of Findhorn; how those with agricultural acumen work closely with Mother Nature, and she responds with a lavish cornucopia of abundant blessings. Concerning the ease by which crops thrive, Barry smiles. His face gradually lights up like a candelabra. It seems that Jack in the Beanstalk might even be a bit jealous at the farm’s natural splendor.

In a bit of a whisper, Barry shares this tidbit of wisdom about his success: “I plant a seed or a tree, and everything pretty much grows wild. I’m a fruit farmer rather than a crop farmer. I choose this lifestyle because I love fruit, the beneficial effects it has on my body, and what I can offer the world through distributing very high quality organic foods. The demand for high quality organic food is tremendous. My initial vision was to be able to take control over my food source and to supply high quality nutrients so necessary for optimum health. I have succeeded.” 

As our interview progresses, I am able to gain a better understanding of his present lifestyle. The results are surprising. After all, not everyone has created their own ecological niche as he has. Barry recommends that each person’s home become a mini-holistic health center. He considers his home on the range to be much more than just a place to hang his cowboy hat and commune with the neighborhood coyotes. His cat ChaCha wholeheartedly agrees! 

There are more miracles to be experienced by consuming more fresh produce on a daily basis. Barry points out that every seven years, all the cells of the human body transform. The process of cellular regeneration, i.e., the re-genesis program of rejuvenation is accelerated by adherence to live food dietary regimens. He endorses models of true sustainability, which include natural boons such as composting, recycling, and everything  organic. He says, “Healthy soil is the foundation for sustainable agriculture. I spent three years preparing the soil before I even planted a tree. My goal is to create a model of sustainability for the benefit of present and future generations. We’re all one, and we’re all connected, no matter what part of the earth we’re on.”

Barry travels widely and lectures about the importance of living and eating as close to Mother Nature as possible. His poetry also reflects his passion for the art of living, which he considers a pure fruit of the imagination, realized during moments of stillness. Barry says that “Writing poetry is one of the many ways I express my appreciation for artful living. Over the years, my life has become much more of an interpretive, creatively satisfying experience.” An example of his original style is witnessed in his poem:

Sacred Moments

A mere glimpse into the higher realms of living

At one with all creation

Envelopes us during sacred moments

A quieting of all inner and outer sensations

Stills the mind to receive from a higher Source

Awakening while living in the physical

Opens receptive hearts 

To the unfolding of flowering beauty all around

This simple landscape reveals an attunement

That allows the soul to reawaken at any moment

To the splendid privilege of being alive

In this wondrous universe

It’s important to note that the physical aspects of healthy living are vital to being well-grounded in our core connection to nature. Barry robustly intones, “Health ultimately comes through being more in harmony with our bodies. This is the natural result of cultivating lifestyles based on positive thinking, and eating a wide variety of vibrant living foods fresh from nature.”

As I reflect on his sentiments, Barry offers more sagely wisdom by stating:

“Communing with Mother Earth is a great rejuvenating tonic. In-depth peace

is my goal. I really enjoy being at my sanctuary. My most favorite thing about the orchard is that I can walk up to the trees and harvest lunch.”

And for those who really love high quality produce, the following fruits can be shipped by FedEx or UPS Ground. Here is the general timetable:

Cherimoyas: November through May

White Sapotes: July through April

Pomegranates: November through January

Persimmons: September through January

Figs: July through September

Passion Fruit: Year round

Avocados:

Fuerte: February through April

Haas: March through December

Mexicola: August through October

Nabal: October through May

Pinkerton: April through August

Reed: April through June

Please call Barry at 760-631-0200 (Office) or 760-455-1261 (Cell) to initiate purchase orders. Email: barrykoral@cox.net.

For those interested in reading more of Barry’s poetic musings, consider logging onto www.sacredimagery.com.

Loren Lewisohn is an eco-adventurer who specializes in international travel, which incorporates bio-regional analysis and the promotion of themes relating to paradigm shift. His websites may be accessed at www.sacredimagery.com and www.ecoarts.orz.