The Vegetarian Guy

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  • Jan 12
    Cauliflower has come into its own over the last few years.  No longer taking a back seat at the markets to colorful vegetables, it is now at the forefront, available in orange, purple and, my favorite as of late, a verdant Romanesco. Everyone from Dr. Dean Ornish to Dr. Mehmet Oz has proclaimed the value of foods with color; colorful cauliflower has joined the ranks of cancer-fighting cruciferous vegetables.  Good for the liver and full of phyto-chemicals, it is healthiest steamed or eaten raw.


    Known as one of the rarest and most expensive spices, saffron is an ancient spice collected from the stamens of a crocus flower.  Traces have been found in Iranian pigments dating back 50,000 years and in ancient Minoan Thera, 3000 year old frescos of Akrotiri show women harvesting and using it. While bathing in Persia, Alexander the Great discovered saffron as a curative for the wounds of war and brought it back with him to Greece.  Cleopatra took saffron baths to increase the pleasure of lovemaking.  Recent studies have found it to contain cancer-fighting properties as well as powerful anti-oxidant compounds and Ayurveda medicine tells us it is good for the brain.  It is often combined with sandalwood paste as a topical treatment to cool the head.

    Saffron is commonly used in Indian cooking where it is considered a delicacy.  Inspired by the rich flavor and creamy dishes of Kashmir in Northern India, this recipe combines the two super foods, saffron and cauliflower, into a delicious side dish.  English peas are added for color and texture and is an easy to digest protein.  The cauliflower is steamed and the peas blanched to preserve healthy properties.


    Kashmiri Cauliflower with Saffron and Peas

    Serves 4


    Saffron-Almond Sauce
    1 teaspoon coconut oil
    1/2 cup sweet onions, finely diced
    1/2 cup almond meal/flour
    1 cup almond milk
    1 cup water
    1/4 teaspoon fresh ground white pepper
    1/2 teaspoon saffron threads
    1/2 teaspoon sea salt


    Heat oil in a 12 quart saucepan on medium heat.  Add onions and cook until clear.  Add almond flour, almond milk, water pepper, saffron and salt.  Cook until sauce thickens.  Reserve.


    Cauliflower
    1 teaspoon coconut oil
    1 teaspoon cumin seeds
    1 teaspoon green chilies, minced
    1 1/2 tablespoons molasses
    1/2 teaspoon ground cinnamon
    1/2 cup water
    1/2 teaspoon sea salt
    6 cups cauliflower florets, steamed
    3/4 cup shelled English peas, blanched
    1 cup cilantro, chopped


    Heat oil in a skillet on medium-high heat.  Add cumin seeds and cook until brown and fragrant, then add chilies.  10 seconds later, add molasses and cinnamon. Stir in water and sea salt.  Allow most of the water to evaporate.  Gently fold in cauliflower until the florets are coated.  Fold in saffron sauce and simmer on low heat for 5 minutes.  Just before serving, fold in English peas and cilantro.  Serve immediately.

     


  • Jan 11

    “Iconic cuisine” could describe the food of Bengal. Among their many influential dishes, sweets are perhaps the most famous.  Yet, there are many preparations which have come to shape Indian cuisine as a whole.  Charchari is not merely a single dish, but a cooking style unique to Bengal.  Essentially, vegetables are cooked in a pan and covered without stirring until a close-to-burnt caramelized crust forms on the bottom of the pan, which is stirred in to finish the dish.  Unlike many vegetable dishes in India, spicing is simple, often only turmeric, chillies, salt and hing (onion-like asafetida powder).  The result is a deliciously rich tasting subji (vegetable) which can be used as an appetizer with crackers and bread, or as a show-stopping part of a bigger Indian meal.

    One of my favorite cookbooks is The Art of Indian Vegetarian Cooking by Jamuna devi. She is to Indian vegetarian cuisine what Julia Child was to French home-cooked cuisine.  Her book is an easy-to-understand look at Indian kitchens.  It was written a number of years ago and is a timeless must-have resource for those who wish to cook and enjoy Indian food as it is supposed to be.  Jamuna presents a number of charcharis in the book and her description and recipe is excerpted as follows:

    “Charcharis are Bengali vegetable dishes that combine three cooking procedures: boiling, steaming and frying.  Though other cuisines of the world use the same procedures, and in a similar sequence, to my knowledge only charcharis are brought to the point of charring.  During the entire procedure, the vegetable is never stirred—not even once! They are succulent vegetables, often rich and served as side dishes, but take little attention while cooking and are really delicious.

    The dividing line between the cooking procedures is blurry.  In the first stage, large pieces of vegetable are gently boiled in a seasoned liquid.  Sometimes sugar, tomatoes or lemon juice is added to provide a glaze, flavor or zest in the finished dish.  In the second stage, the vegetables are steamed by the concentrated liquids barely boiling in the bottom of the pan.  Srila Prabhupad described the final stages of cooking: ‘When the liquid is absorbed, there will be a little noise, a hhhzzzz sound, and then, just as the bottom crust browns, turn off the heat and it is done.’ The pan is covered and allowed to sit off the heat for a few minutes, until the crust softens and can be easily folded into the moist vegetables.

    Since this final stage of cooking delicately borders on burning, it is important to convey that it should not come to that.  No one wants to serve or eat burned vegetables.  It is essential to use a very heavy, thick bottom pan such as enamel on steel, stainless steel or, better still, non-stick Silverstone on heavy aluminum.  With good non-stick cookware and attention to heat control, perfect charcharis are possible even the first time around.”

    Here is a recipe I adapted from Jamuna’s cookbook by mixing it with my own experiences of charchari.  Many years ago I was able to sample some of her cooking and the exquisite flavors of her beautifully crafted dishes have inspired me ever since. I dedicate this recipe to her and the amazing foods that roll out of her kitchen.


    Baigan Aloo Charchari

    Serves 6

    2 tablespoons oil

    1 teaspoon black mustard seeds

    1 tablespoon fresh ginger root, peeled and minced

    2 finger hot green chilies, minced

    1/4 teaspoon hing (yellow asafoetida powder)

    6-8 fresh neem leaves

    5 medium Yukon gold potatoes, peeled and cut into one inch cubes

    1 medium sized eggplant, cut into one inch cubes

    1 2/3 cups water

    1 cup spinach leaves, stemmed and coarsely chopped

    1/2 teaspoon turmeric powder

    1/4 teaspoon lemon zest

    1 tablespoon lemon juice

    1/2 inch piece of cinnamon stick

    3 cloves

    1/4 teaspoon fennel seeds, freshly ground

    1/4 teaspoon nutmeg, fresh ground

    1 1/4 teaspoons sea salt

    Heat 2 tablespoons oil in a heavy-bottomed 4 quart pan over moderate heat.  When it is hot, but not smoking, add the black mustard seeds, ginger and chilies and fry until the mustard seeds sputter and turn gray.  Sprinkle in the hing and neem leaves and within 5 seconds, stir in the potatoes, tossing with a wooden spoon for 2 to 3 minutes.

    Add the remaining ingredients and bring to a boil.  Reduce heat to low, cover and cook about 30 minutes.  From time to time, check to see if the vegetables are drying up, and adjust the heat or liquid accordingly.  When the vegetables are fork-tender, all of the liquid should be absorbed and the vegetables left sizzling.

    Raise the heat to moderately high and fry, without stirring, until a slightly charred crust forms on the bottom of the pan.  Turn off the heat and keep covered for 5 minutes.  Stir the crust into the soft vegetables before serving.

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Events

Michigan 2012

-Sun, April 29, 11am to 5pm  VegFest! Tastefest and Expo- Cooking Demo, Book Signing and Sampling at the Suburban Collection Showcase in Novi
-Thurs, May 3, 7:30 Forks Over Knives, the Movie, Panel discussion following the show at the Main Art Theater in Royal Oak
-Sun, May 20, Vegan burgers compete!! Motown Burger Battle for Justin's Vision at Pine Knob Mansion
-Classes in the demonstration kitchen at Henry Ford Hospital West Bloomfield in July, August and the fall. Check back for details.

Szechuan StirFry on FOX2 Detroit

Organic Squash Meditations at Sage Mountain Farm

Healthy Sweeteners @The Cacao Tree Cafe

Kurt Genge on Vegetarian Traditions

The Masket Basket Store at the Little Italy Mercato

Cousin Don’s Elderberries

Growing Our Future at the Baldwin Center

Birmingham Farmers Market, A New Community Center

Hampshire Farms at Historic Eastern Market

Certified Organic & Off The Grid

A Visit to the Leucadia Farmers Market

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