The Vegetarian Guy

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  • May 12

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    My first encounter with fresh artichokes off the bush was a springtime journey 25 years ago to Crete. Walking through the village, we would snap the giant thistle buds right off the bush, eating them raw. Most often, my great aunt Yeorgia would cook them in dishes like Aginara Stefado (artichoke stew) with fennel, carrots, celery, lemon and onions. She accompanied the fragrant stew with rice pilafi and hard crusted bread to sop with, it was a perfect meal for the season.

    flowering-artichoke

    Over the years, I served artichokes regularly at Inn Season Café. We found a surprising number of people to be unaware of how to eat this most ancient vegetable, therefore causing us to use them inside dishes instead of serving them baked, braised, steamed or stuffed as a full globe. Maybe people were fearful of the aptly named choke, but I still tried, pointing out the sensual nature and satisfying experience of eating them one leaf at a time. By the time the artichoke is finished, one usually feels quite full.

    One of my favorite dishes used baby artichokes. Pre-cooking them allowed us to remove some of the outer leaves to reach a completely edible and exquisitely tender heart and choke. Sautéing them with garlic and pine nuts, they would be dressed with a light creamy sauce and served over pasta; either homemade fettuccini or a high quality udon noodle (similar to linguini). We served it in two versions, one vegan and one not. These days, I make it without animal products.

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    This week at the Hillcrest Market, Sage Mountain Farms had the beginning of the local crop of organic artichokes.  I also harvested our first artichoke from the large bushes in the back yard. Excited to do a taste test, I cut them in half, removed the chokes and roasted them in the oven Sicilian style with garlic, extra virgin olive oil and oregano. It wasn’t a fair comparison because the Sage Mountain artichokes had already been harvested for over 24 hours, while our home garden grown globes had only been picked 30 minutes before cooking.  They both had an intense artichoke flavor that practically shouted Mediterranean at me, but the home grown was perfect…tender, creamy and sensual. The season has just begun and with a number of chokes developing on the bushes; it promises to be an auspicious beginning to a great summer of freshly harvested food.

  • Jan 16

    Mainstream America does not emphasize food as a key to a quality life and source of longevity.  Food is mostly used as a sensual sideshow and necessary evil.  One the big challenges we face, especially in dire times, is to reconnect with the earth’s culinary heritage. Not only the exclusive diets of the privileged, but those of common people.  These are diets that nourish body and soul, which utilize the senses instead of merely placating them.  Such foods help define who we are and keep us in touch with the ever present  organic cycles of the earth.

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    I first discovered the significance of food as a young child from my Greek grandmother, who tirelessly went out of her way to both nourish and nurture her family through the medium of lovingly prepared traditional dishes.  Memories in my Yia Yia and Papou’s house invariably are associated the times when our family gathered around the dining table, situated just outside of Yia Yia’s kitchen.  There I sampled exquisite hand made, tender dolamdakia, irresistible spanikopita, perfectly balanced moussaka and pastitsio to die for.  The memories were augmented with intense and creamy skordalia, almost sinfully sweet baklava and the melt-in-the mouth amigdalota cookies made from almonds and orange blossom water.  The food sparked conversation and familial bonding. 

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    Eating this way, we knew what it was to be Greek.  The food was historically intertwined with cultural identity.  What, how and when it was (or is) consumed was a major portion of the Hellenic psyche.  Greece is a land that has witnessed the ravages of changing civilizations, occupations and political turmoil.  Often it was recognized as the center of the civilized world and the source of our modern political structures.  The unique and flavorful cuisine has been a consistent reminder of the greatness that Greece was…and still is.  Much of this glory was achieved over millennia at tables in homes and villages with foodstuffs foraged in the mountains, harvested from the land and caught in the sea.  The plant based food was so significant that the famous Greek Key pattern, found over millennia as a theme on temples, homes, fabrics and ornaments, was derived from the field plowing pattern used by farmers.  Ancient Greeks would also pour a small libation of wine on the earth before drinking, much in the way we toast today.  The Greeks have learned to live with the earth in a respectful partnership, where harmonizing with the energies of the cosmos became a goal in life.  Anyone who has spent time in Greece can still feel this incredible energy integrated into every aspect.  Often this translates into the Greek spirit of life.  Along with the Mediterranean sunshine, the sea breezes and the stark raw beauty of the land, it is unique and unlike any other place on earth.  No wonder so many Greeks return to their mother land.  

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Upcoming Events

 

San Diego

-Sat Sept 4

-Sun Sept 5

10am to 1pm With Sage Mountain Farm at the Hillcrest Farmers Market

-Fri October 8

7pm Veg Week ice cream social benefit for APRL.  At Evolution Fast Food.  Talk and book signing

Michigan

-Fri Sept 10

7pm to 9pm The Health Oasis Talk and Book Signing
Spice up your Life with Chef George: Secrets of Using Spices and Masalas
RSVP 248-544-2022

-Sat Sept 11

8am to 1pm Royal Oak Farmers  Market
2pm to 3pm Wellness Training Institute with Dr Dangovian
Food as the Key to Inner Healing
RSVP 586-795-3600

-Sun Sept 12

-Thurs Sept 16

6pm to 8pm Wayne County Community College WCCCD, Northwest Campus Welcome Center:  Talk and Book signing
Vegan and Vegetarian, how to Make it Work for you

-Sat Sept 18

11am to 2pm  Royal Oak Farmers Market
5pm to 7pm  Inn Season Cafe

-Sun Sept 19

 

Interview with Chef George on TV5 Grosse Pointe

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Where to buy locally in Michigan

SUPPORT YOUR
LOCAL STORES!

--Inn Season Cafe
Royal Oak
248-547-7916
theinnseasoncafe.com

--The Bookbeat Bookstore
Oakpark
248-968-1190
thebookbeat.com

--The Health Oasis
Royal Oak
248-544-2022
thehealthoasis.com

--Wellness Training Institute
At Healthy Heart and Vascular
Sterling Hts
586-795-3600
healthyheartandvascular.com

--The Birmingham Farmers Market
Sundays 9am to 2pm
At Cousin Don Hobson's stand

--Borders Bookstore Beverly Hills
31150 Southfield Road
248-644-1515

--Oasis Gourmet Cuisine
4130 Rochester Road
248-588-2210
oasisgourmetcuisine.com

Where to buy locally in San Diego

--Peoples Food Co-op in Ocean Beach
Starting June 1, 2010
619-224-1387
obpeoplesfood.coop/

--All Vegan in University Heights
619-299-4669
allveganshopping.com

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