The Vegetarian Guy

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  • Nov 21

    Cranberries have been part of the American diet for a long time. Early immigrants learned about them from the native, indigenous tribes in New England where they became synonymous with late Autumn and, of course, Thanksgiving.  While various health benefits have been touted for years, such as the cranberry’s unique ability to prevent UTI’s, only recently has the true super-food quality of the berry become evident.  The anti-oxidant properties of the cranberry surpass even the heralded pomegranate.

    Often, we are uninspired when working with cranberries.  Thanksgiving dinners have been adorned with the same cranberry-orange relish or the compulsory cranberry jello mold for a hundred years, usually made with large doses of refined sugar to counteract the tartness.

    While cooking at my restaurant, I was inspired by the local organic cranberries at the Royal Oak Farmers Market and used them in savory dishes to counter balance the sweet flavors of squash or corn.  In my cookbook, Vegetarian Traditions, there is a recipe for Quinoa-Corn Arepas with a Chocolate-Cherry Salsa.  Recently, I adapted the salsa recipe by replacing the cherries with cranberries, making a new and exciting cranberry dish for the Thanksgiving table.


    Cranberry Chocolate Salsa

    Makes 2 1/2 cups

    2 teaspoons vegetable oil

    1/2 teaspoon garlic, finely minced

    1/2 cup sweet onions, finely diced

    2 1/2 cups fresh cranberries

    1 1/2 teaspoons toasted and ground dried pasilla (ancho) chiles

    2 tablespoons lime juice

    1 1/2 ounces organic semi-sweet 70% chocolate

    1/4 cup evaporated cane juice

    1 1/4 teaspoons sea salt

    1 cup water

    In a 4 quart sauce pan on medium-high heat, cook the oil, garlic and onions until the onions become clear around the edges.  Add the cranberries and the rest of ingredients.  Turn the heat to low, cover and simmer for 15 minutes.  Uncover, mash the cranberries and simmer for another 4 minutes.  Serve warm.


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  • Jul 20

     

    My book signing and homecoming tour in Michigan was a great success.  After the dry desert air of California, it was nice to be back in verdant land with the soft, humid Midwestern breezes.  It was also inspiring to reunite with old friends and see many of them working to make Michigan a better place.

    I’ve known Cousin Don Hobson since he began selling at the Royal Oak Farmers Market.  For the last 10 years Cousin Don, the founder of the Birmingham Farmers Market, has been the market master.  He invited me into his booth to sign, sell and discuss the book with shoppers.  The last Sunday of our tour, I rejoined him to pass out samples of Blue Water Farm organic strawberries with my organic vegan hot fudge sauce on top.  Needless to say, the chocolate added a bit of evxcited frenzy to the event.

    As farmers markets go, Birmingham is a great mix of fresh vegetables (with a good organic presence), prepared foods, craft items and music.  My friend Bill Loizon grills franks on his vintage Volkswagen surfer bus, known as Franks-Anatra.  What many don’t know is that he also serves a tasty vegan or vegetarian sandwich called The Veg-Anatra, prepared separately of course.
    During the market hours, Cousin Don makes the rounds socializing, answering questions and making sure all is well.  Click on the picture of Don and me for a video tour.

     

  • Feb 15

     

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    The day began toasting a fresh batch of cardamom granola and starting a batch of 5 grain bread.  We walked our companion “Tea” through the neighborhoods of Mission Hills.  Spring flowers were in bloom and sweet scents wafted through the chilled morning air.  Winter in coastal San Diego often provides the advantage of blue skies accompanied by a kiss of morning coolness while the sun warms the skin.  The sensuality of this spawned meditations on the loving culinary tasks which lay ahead, and I am reminded that rites of spring originating from earthly cycles of regeneration have been celebrated since the beginning of time.  After returning home with our 13 year old German Shorthair friend, I took advantage of the clear day to plant some cactus and harvest herbs from the garden before returning to the kitchen to punch down the bread. 

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    Later, as the aroma of baking bread filled the house, a plan for dinner started to take shape.  Four of us were to dine this evening and small portions were appropriate to frame the dessert this Valentines Day.  The sweet course would be dark chocolate and maple mousse in tempered chocolate cups garnished with a chocolate heart and a thick raspberry sauce.  The preamble to this decadence was a fresh organic pea soup garnished with a mirapoix relish. 

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    The delicate flavors of the soup were followed with a dish of Latin corn blini,  red quinoa “caviar” and fire roasted poblano chile aioli. 

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    On the side, was a preparation of marinated baked tofu encrusted with almond, coconut, chile and lime over a papaya-ginger sauce.  The meal was influenced by flavors from around the world to honor love, a universal aspiration.  Needless to say,  the meal was a wonderful preamble to a great evening.

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Events

Michigan 2012

-Sun, April 29, 11am to 5pm  VegFest! Tastefest and Expo- Cooking Demo, Book Signing and Sampling at the Suburban Collection Showcase in Novi
-Thurs, May 3, 7:30 Forks Over Knives, the Movie, Panel discussion following the show at the Main Art Theater in Royal Oak
-Sun, May 20, Vegan burgers compete!! Motown Burger Battle for Justin's Vision at Pine Knob Mansion
-Classes in the demonstration kitchen at Henry Ford Hospital West Bloomfield in July, August and the fall. Check back for details.

Szechuan StirFry on FOX2 Detroit

Organic Squash Meditations at Sage Mountain Farm

Healthy Sweeteners @The Cacao Tree Cafe

Kurt Genge on Vegetarian Traditions

The Masket Basket Store at the Little Italy Mercato

Cousin Don’s Elderberries

Growing Our Future at the Baldwin Center

Birmingham Farmers Market, A New Community Center

Hampshire Farms at Historic Eastern Market

Certified Organic & Off The Grid

A Visit to the Leucadia Farmers Market

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Where to buy locally in Michigan

SUPPORT YOUR
LOCAL STORES!

--Inn Season Cafe
500 East Fourth Street, Royal Oak
248-547-7916

--The Bookbeat Bookstore
26010 Greenfield Rd, Oakpark
248-968-1190

--Wellness Training Institute
At Healthy Heart and Vascular
Sterling Hts
586-795-3600

--Oasis Gourmet Cuisine
4130 Rochester Road, Royal Oak
248-588-2210

--Birmingham Wellness Center
219 Elm St, Birmingham
248-645-6070

--Essence On Main
4 South Main Street, Clarkston
248-942-4949

--Whole Foods Troy
2880 W Maple Road, Troy, MI
248-649-9600

--Whole Foods Rochester
2918 Walton Blvd, Rochester Hills, MI
248-371-1400

--Whole Foods Cranbrook
990 West Eisenhower Parkway, Ann Arbor, MI
734-997-7500

Where to buy locally in San Diego

--The Market Basket in Little Italy, signed by the author
619-233-3901
--All Vegan in University Heights
619-299-4669
--Upstart Crow Bookstore 619-232-4855
--With Love, A Gift and Paperie by Bel Age  619-298-7983
--Mission Hills Art & Book Gallery 619-296-1772