From the word nurture, we see that to nourish is to replenish the needs of the body, mind and spirit.  Food is integral to this process of life.  The cycle of life is dependent on food whether it is sunlight, of the earth, water or air.  Eating influences every cell, the quality of life and our attitudes and affects the body’s electro-magnetic pulse, thus the balance of chi or life force.  Chemically, our moods and emotions are triggered.  Perceptually, our life is influenced by presentation, environment and flavors.  How we eat changes how food is digested and thus alters the level of nourishment.  Nourishing ourselves with food is fundamental to life.  How we respect it, along with how we eat, changes the qualtiy of life accordingly.  

The currency of food


The meal can be elaborate, with everything thought of and in its place at the right time.  More often, the beauty of the well prepared meal lies in the art of simplicity.  Each flavor and texture speaks to the palate.  The aroma, sight, touch, taste and sizzle come together in a harmonious symphony where every note and instrument is distinct. 

Every living being has an intimate and nurturing relationship with food.  Discovering the nuances and subtleties of this relationship is one of life’s great passions.  In itself, food becomes a tool of communication through creative expression and sharing.  Over the centuries, food preparation evolved from a basic necessity to become the heart of every household.  Through globalization and economic development, the general focus of food preparation has moved to the public forum of restaurants and professional chefs.  Previously food itself was a currency, now it takes money to have food.  This has changed the selfless dynamic of a simple culinary exchange.  My culinary journey has been centered around rekindling this almost transcendent experience and sharing it with whoever I come in contact with.  Food is beyond politics, above hate and certainly an instrument of awareness in life.  Welcome to my world.

Cooking Beautiful Food

Cooking beautiful food does not require a degree or years of experience.  Nature has provided plenty of enchanting and gorgeous foodstuffs.  To start, a trip to a farm, market or grocery store can be an inspiring adventure.  Each vegetable has a unique personality, formed by a specific combination of water, soil, sun and even moonlight.  Just as every person is unique, each vegetable has an individual fingerprint.  Other ingredients have enticing characteristics as well. The greenish hue of extra virgin olive oil, a bin of grains like rice, wheat berries, barley or millet; Spices like the reddish hue of black mustard seeds, green cardamom pods, bright red of paprika, smooth bark of cinnamon, shocking yellow of turmeric and pellet shaped perfection of whole coriander; Herbs such as the crisp edges of fresh mint leaves, the evergreen woodsy rosemary, the delicate strands of fresh dill and the sensual leaves of fresh Genovese basil.  Food entices the mind to imagine possibilities of cooking and eating.  The attraction can be almost carnal, evoking emotions and desires from deep within the psyche.  This is why it is prudent to shop without the presence of hunger pangs!

About Breadmaking

“[Breadbaking is] one of those almost hypnotic businesses, like a dance from some ancient ceremony. It leaves you filled with one of the world’s sweetest smells…there is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel. that will leave you emptier of bad thoughts than this homely ceremony of making bread.”

M. F. K. Fisher, The Art of Eating


What to think about when building a kitchen

“Cooking something delicious is really much more satisfactory than painting pictures or making pottery.  At least for most of us.  Food has the tact to disappear, leaving room and opportunity for masterpieces to come.  The mistakes don’t hang on the wall or on shelves to reproach you forever.  It follows from this that the kitchen should be thought of as the center of the house.  It needs above all space for talking, playing, bringing up children, sewing having a meal, reading, sitting, and thinking. It’s in this kind of place that good food has flourished.  It’s from this secure retreat that the exploration of man’s curious relationship with food, beyond the point of nourishment, can start.”

Jan Grigson, Good Things

The Tenth Muse, My Life in Food

This is a recently published book written by the illustrious food editor at Knopf publishing house.  She was the muse behind gastonomical luminaries such as Julia Child, James Beard, Maddhur Jaffrey, Edna Lewis and many others.  More than editing, she coaxed the intimate voices out of cooks whose lives have been intertwined some of worlds greatest culinary traditions. The wonderfully enticing stories of meeting people, cooking with them and sharing delicious results are a beautiful framework for the life she lives and shares, exemplified by her tales of learning and aligning with earth’s seasonal rhythms. The stories of her life in Vermont are particularly fascinating and I felt as if I knew her.  A great read whether one is vegetarian or not and is inspiration to someone like myself who is cooking and writing.

Royal Oak Farmers Market

The farmers I have come to know over the last 25 years at the Royal Oak Farmers Market are some of the hardest working people I know.  The market is the gem of Royal Oak, a rare community centric event that defines the city for the thousands of customers who struggle to find parking every week.  Hopefully this will be rectified as most of the people I speak with go elsewhere because of the parking issue.  The city allows their employees to take up over 25% of the parking spaces available, yet they struggle to figure out how to increase revenue.  It does not take a business degree to figure out the problem that is obvious to anyone who spends the 20 to 30 minutes it takes to find a space.


Pardon the time lapse.  We have been pretty busy scurrying around, workng on real estate, writing and taking care of family.  The fall is passing and the market has had a good run for the season. The dry season took a toll on volume, but harvest ran a month longer because of a mild October.  I have been taking pictures of the market and have placed them in a photo album on my website.  (

Our latest restoration project has been completed and we are making test recipes for the cookbook in the fabulous marble countered kitchen.  (  Sara and I have been entertaining in between showing the house.  The menus are relatively simple and quick.  Most of the energy goes into prepping the fresh organic produce from the Farmer’s Market in Royal Oak.   Here is the menu last Friday:

Alu Tikki
Tamarind, Date and Mint Chutney

Fresh Tuscan Focaccia
With onion, black olives and tomato

Panzanella Salad with arugula and heirloom tomato
Buttercup Cashew Soup
Fresh Chanterelle, Shallot Au Gratin
Michigan Biryani
With cherries and smoked pecans
Venezuelan Corn Tart
Salsa Verde
Red Pepper Sauce
 Avocado Cream
Toasted Pepita Garnish

Chocolate Cream Pie with Hot Fudge Sauce and Michigan Raspberry Sauce