The last segment of our San Diego to Detroit veg restaurant tour took us to the town of Downers Grove, a southern suburb of Chicago, where our destination,The Borrowed Earth Cafe, awaited.  This turned out to be a little gem–an oasis of delicious raw cuisine, with all the food prepared on-site and served with an efficiency that rivals fast food restaurants.

Owners Danny and Kathy Living’s passion for the raw cuisine they serve is evident through beautiful presentations, a magical environment and great humor–Danny had Sara in stitches the entire two hours we were there.

We began our meal with a wonderful creamy coconut and corn soup,

followed with a colorful sweet potato quesadilla exploding with vibrant flavors–each morsel felt like an indulgence.

Kathy recommended the special walnut-crusted green beans, her version of  “fried” green beans–raw and unfried.  She explained that she loves to experiment with comfort foods from her childhood to create raw, living versions which are then served at the cafe.  The dish was very satisfying and provocative with a nutty flavor and delicate crunch.

The finale was Out of this World Cheesecake and has made it to the top of our raw dessert list–Sara and I were practically fighting over the crumbs!

At the Borrowed Earth Cafe, we discovered the passion, talent and presentation we had been yearning for in our veg restaurant tour.  We left Downer’s Grove feeling great about the state of the veg union–not to mention, fully satiated and thoroughly entertained.

The last stop was our home turf of Detroit–a city in the budding stages of a veg renaissance with pockets of culinary passion and  a surprisingly large collection of veg cafes and farmers markets.

As we stuck our forks into the incomparable Inn Season Cafe salad, piled high with fresh, organic produce, nuts seeds, avocados and marinated onions, we couldn’t help but feel that there’s no place like home!

Staying healthy sometimes can be a challenge.  Aside from taking common sense precautions, there is a lot we can do to keep ourselves healthy with food–colorful foods, that is.

The darker and more colorful fruits and vegetables are healthier with more anti-oxidants and immune building micro-nutrients.  For example:  red and yellow beets, carrots, radishes and red peppers–which all happen to be in my Harvest Vegetable Salad recipe.  Local farmers markets should have plenty of these vegetables in stock!

Harvest Vegetable Salad Recipe

Serves 6

Vegetables

1 ½ cups golden beets, peeled and grated

2 cups carrots, peeled and grated

2 cups parsnips, peeled and grated

½ cup red radishes, sliced into 1 inch long matchsticks

½ cup celery, finely diced

¼ cup sweet red pepper, finely diced

½ cup green onions, angle sliced thin

In a large bowl, mix all ingredients.

Dressing

2 tablespoons olive oil

2 teaspoons Dijon mustard

¼ cup dried currants

½  teaspoon sea salt

¼ cup brown rice vinegar

1 teaspoon ume plum vinegar

¼ cup lemon juice

In a medium bowl, whisk together all dressing ingredients and fold into the vegetable mix at least 30 minutes before serving.

Tip:  Use a food processor with a grating blade to grate beets, carrots and parsnips.

with Anasazi Bean Enchilada Recipe

Day three of our veg restaurant tour from San Diego to Detroit began in beautiful Santa Fe, New Mexico, the oldest capital in the United States. It was Memorial Day and this unique city of all adobe-style buildings was full of tourists, musicians and artists enjoying the cloudless day.  Not far from the festive atmosphere of the old town center, was our destination, Body–a one-stop-shop with an organic restaurant, spa, yoga studio and clothing boutique.

Body’s calming atmosphere and enchanting decor set our expectations high. After exploring the various rooms, the popular yoga studio and the spa, we took our seats in the large, yet surprising empty, dining room.  Although there are numerous items for omnivores, there is a substantial vegan and raw offering. We ordered all raw and the food began to arrive shortly thereafter.

The coconut lemongrass soup, fresh and beautiful in color, was light and flavorful; unfortunately, the rest of our meal was not as exciting.  The wrap lacked flavor and was mushy, the pizza was too salty and had far too much tomato sauce and the dessert was simply passionless.  We were a bit surprised, considering the care the owners had taken to provide such a comprehensive facility to the residents of Santa Fe.

To be fair, our visit was a snapshot, only a glimpse at what was obviously a well-thought-out concept. It may be that they over-extended themselves to the point of having gaps in the details of the food.  It certainly deserves another try the next time I’m driving through Santa Fe.

We continued north to Taos, another remarkable old Spanish town and artist colony.  Entering this city made us feel as though we had stepped back in time.  It is located in a tributary valley off the Rio Grande and on its north side is the famous Taos Pueblo, said to have been built between 1000 and 1450 A.D..  Nearly 1900 people occupy the pueblo community today.

Surprisingly, as far as vegetarian offerings, Taos is a one horse town and that horse is called El Gamal--a very casual and artistic vegetarian cafe serving traditional Middle Eastern fare.  We ordered babaganoush, tabouli, falafels, salad and hummus–unfortunately, they had run out of chick peas and couldn’t prepare the hummus.  The food was fresh and flavorful and we were grateful for their effort.

Our meals in Santa Fe and Taos did not come close to our amazing experiences in Sedona and Scottsdale, but still were a marked improvement from our last trip a few years ago and good enough to get us through the Cimarron pass and north to Colorado.

Our next destination was in the foothills of the Rocky Mountains in one of the most liberal cities in Colorado–Boulder.  Known for its stunning setting and “hippie” appeal, it constantly acquires top rankings in health and quality of life. Leaf Vegetarian Restaurant is a small, upscale, jewel of a place located in the charming downtown area.  As we walked in, we were immediately taken with its beautiful decor, cleanliness and organization.

We began with a raw beet ravioli–a really stunning presentation, but, rather flavorless, relying entirely on the taste of the raw beets. Sara chose a delicious looking Mizuna salad with sea vegetables and I ordered Jamaican Jerk, tempeh over black rice with plantain chips, which was truly a work of art.

Although we appreciated the freshness and quality of the ingredients, the salad lacked pizazz. The Jamaican Jerk was heavy on tempeh, but was nicely balanced with black rice and good flavors.  We finished the meal with a peanut butter and chocolate vegan cheesecake, presented with impressive artistic flair, but it didn’t knock our socks off.

Leaf deserves another shot. They have worked hard to earn their wonderful reputation and are extremely conscientious about presentation, as well as providing a positive restaurant experience.  It would require several more visits for a proper review. Still, when a restaurant strives to achieve levels of gastronomic perfection, any misstep is unfortunate. Consistent culinary home-runs are a difficult thing to achieve, but a chef or owner’s personal attention increases the odds tremendously.

It was becoming apparent that veg restaurants in this country become great through vision and passion. With the heartland of the Midwest ahead of us, we continued to search for restaurants which define culinary perceptions in their local communities with dedication to quality of food and life through good ingredients, working with local farmers and using high quality organic products. This is especially true for plant-based restaurants where customers expect healing and life-enhancing characteristics on their plates. This attention-to-detail enables an everyday dining experience to be life changing.

Click Here For Video

Next time, we visit the heartland of America in Nebraska and Iowa to continue the discovery of the State of the Veg Union!

Click Here For Recipe

Inspired by our journey through the ancient desert lands of cliff-dwellers, pueblos and conquistadors, I created this Anasazi Bean Enchilada recipe to honor the rich traditions and sun-drenched history of the American Southwest.

I planned my current book tour in Michigan to span most of the summer,  so my wife, Sara, and I made the decision to drive from San Diego to Detroit–stopping in veg restaurants the entire distance.  Every chef fantasizes about doing this, but most of us don’t get the opportunity because we’re so busy.  Because of time limitations, we had to pick and choose restaurant destinations, sacrificing key veg cities, such as Los Angeles, Portland, Seattle and New York–but this was not to be a contest. It was also a chance to experience how veg awareness has been developing outside of the big cities… Read entire intro

First Leg in Arizona

The departure day arrived and, with the SUV packed to the brim with everything needed for a book tour and food demonstrations, we headed east on US 8. Our first stop was Natures Express in Yuma, Arizona. This is vegan fast food in a Mexican border town, an area full of desert ranches and meat eaters. While their focus is fast food variations on meat dishes, it was a positive experience. We ordered two sandwiches, first the lentil burger with mushrooms, which had good texture, but a plain flavor–it could benefit from some Mediterranean or Middle Eastern spicing. Second was the “South of the Border” burger with their Chick-un patty. This sandwich had all the flavor and spiciness one would expect from a town near the border and we really enjoyed it. We were very grateful for this vegan sustenance in the middle of vegetarian nowhere, which propelled us all the way to Phoenix.

The next day we headed to Fresh Mint in Scottsdale, an unassuming cafe in a tidy little strip mall. Knowing we were to eat at two restaurants in Scottsdale, we ordered lightly and shared both dishes. We ordered the Cucumber Rolls filled with tofu, raw matchstick vegetables and fresh mint leaves. This was presented with a flavorful peanut dipping sauce. The beautiful presentation and bright flavors of the raw vegetables and mint were perfectly complimented by the peanut sauce.

We followed it with Kung Pao Soy Chicken, a traditionally flavored dish nicely supported by brown rice and assorted steamed vegetables. According to owner Mai Ly, the beautiful presentations and delicious flavors were inspired by Buddhist vegetarian traditions. The entire experience was wonderful and Mai Ly and her husband Michael Beck, impressed us with their charm and wit.

Still in Scottsdale, our veg quest led us to Chakra4 Organic Herb & Tea House.

As soon as we entered, the smell of herbs enveloped us and the serene and healing atmosphere immediately put us at ease–I half expected a shoulder massage as I perused the menu. We started the meal with their refreshing herbal iced tea of the day, followed by a Raw-vacado plate–a delicious nut-based avocado guacamole served with raw marinated crudite vegetables.

Next came the Veggie-Dilla, a vegan vegetable quesadilla with fresh vegetables, pinto beans and raw underpinnings of sun dried tomato-nut cheese. This was accompanied by a Chipotle salsa and a green salad–our favorite dish of the journey so far. The fresh-local-organic connection was obvious and the vitality of the dishes exploded on the palate in waves of delicious flavors. To top it off, we ordered a slice of Chocolate Ganache Pie for the road. Sara was so taken with its rich flavor and creamy texture, I barely had a chance to start the car before it was gone. The food at Chakra4 was provocative and satiated all the senses. If I were within a hundred miles, this would be a worthy detour. We breathed a sigh of relief, knowing we had several hours to muster up an appetite for our next culinary stop in Sedona.

This first leg of the tour was inspiring. We were beginning to see that a shift had occurred in public perceptions and awareness. On a small scale, vegan restaurants are gaining mainstream acceptance and adding new dimensions of flavor and health to local restaurant scenes.

See the video here 

Please check out the next installment where we experience the best of Sedona, Arizona.

If you have suggestions, please email or write me on Facebook or comment here.

For the entire travelblog click here…

Amber Poupore was one the most exceptional employees I had at Inn Season Cafe, wanting to learn everything about the restaurant business.  She started as a dishwasher and viewed it as the beginning of a learning process.  She was a natural and soon had mastered every possible job in the restaurant, never shying away from the tough ones like washing dishes, scrubbing odd surfaces and taking care of customers.  Even after I sold the restaurant, she assisted me with classes I taught at Whole Foods while she continued to work part time at the cafe.  Eventually she became a certified Rudolph Steiner Waldorf teacher at the Detroit Waldorf School.

Since then, in addition to managing the dining room of Inn Season Cafe, she also studied the benefits of raw foods with David Wolfe, Regeneration Raw with Andrea McNinch and numerous other raw food related programs.  When I received the call that she had purchased the former Tasi Juice Bar in Royal Oak, I sensed the same confidence and spirit of working with the community she always had.

Within a few short weeks, the Cacao Tree Cafe took shape and blossomed under her direction.  Like a butterfly emerging from a cocoon, the beautiful, delicious and healing food has become the talk of the town.   The Cacao Tree, with their offerings of vegan, raw and living food, complements the nearby Inn Season Cafe’s cuisine.

Chefs Hitoko and Zack create beautiful and delicious confections, savory snacks and life-enhancing entrees.  The raw falafels, burritos, tacos and stir fries are full of flavor, vital nutritional energy and also very fulfilling.

This is the beginning of something special.  A New Year is here and the place to celebrate is the Cacao Tree Cafe!

The Cacao Tree Cafe Video

The first week of December was another whirlwind trip to Michigan for events, book signings and talks.  It has been three years since my feet felt the cold pavement of a Detroit winter.  I bit my lip and braced for the cold as I dashed into the Cacao Tree Cafe where I found warmth, refuge and good energy.

Former employee and friend, Amber Poupore, has recently begun her adventure as a restaurateur.  Her emphasis is raw and vegan; the food was delicious and energizing.

My initial book-signing appearance was at the Birmingham Winter Markt, their first annual German-style holiday festival.

Cousin Don Hobson, farmer and market-master for the Birmingham Farmers Market, invited me to share a booth with him.  His homemade jams and kettle corn were on one side and my books on the other.

When I suggested space heaters, he said he was country and wouldn’t need them.  The morning following an evening of selling in the 19 degree cold, Cousin Don arrived with two space heaters under his arms.  The Markt turned out to be a charming event in spite of the colder than usual weather.  Stalwart and hardy Michiganders, inspired with Holiday spirit, flocked to the outdoor Markt.  As twilight approached, the park became magical with the beautiful lights, music and good cheer.

The next day I left signed books with my son, Spyros, and headed to a book-signing at the warm and cozy Borders Bookstore, just a few blocks away.  At both events, I saw many old friends and met new ones.

Monday morning started with an interview on the Craig Fahle show on the local NPR station, WDET.  As I drove to the studio in Detroit, I marveled at the renewed energy in the area.  I had a strong sense that people were not lying down and accepting their fate in these tough economic times.  Nowhere was this more visible (and audible) than when I entered the studio of WDET.  The positive energy they all seemed to have about Detroit was contagious–it felt as if I was participating in a grand experiment of urban renewal.

My next stop was Whole Foods Market in Troy.  They sponsored my events, providing me with the food I needed to teach my classes and gave me brochures for the inspiring healthy-food program created by Dr. Joel Furhman.

Tuesday was lunch with Halim and Lamia of Oasis Mart in Royal Oak.  We have been business associates and friends since Inn Season Cafe opened in 1981.  Lamia is a fantastic cook–a real neighborhood treasure.  She served a delicious crushed lentil soup, biryani rice, majdara, hummus, babaghanoush, lentil salad and baklava.  They invited friends and customers to come by for a meet and greet.  It was a joyous affair with great food and company.

In the evening, at the Wayne County Community College (WCCC), 76 people showed up for my cooking demonstration and talk about vegetarian food for the holidays.

I taught the enthusiastic crowd how to make Quinoa-Corn Arepas and Cranberry Chocolate Salsa with Toasted Pepita and Fire-Roasted Poblano Chile Pesto.

Inn Season Cafe provided Cashew Vegetable Chili and their house bread.  The food and book were big hits and we discussed a repeat in the Spring.

The next afternoon  was spent in Grosse Pointe at the TV5 studio in the War Memorial, a grand old estate built by Russell Alger Jr.  Robert Taylor and his wife, Pamela Hill Taylor, hosted me on their show Out of the Ordinary and into the Extraordinary.  It gave me a chance to talk about the hard-working farmers and bountiful farmers markets in Michigan, as well as the impact they have on the community.  We discussed how to enjoy the holidays while making healthy food choices and where to start with those New Years resolutions.  The fun and informative show is now available in eight Michigan counties in the public access area of ATT and Comcast cable services.

Wednesday evening was the sold-out event Food is Medicine at the Wellness Training Institute with cardiologist Dr. Michael Dangovian.

We took turns discussing how food is not only the key to nourishing the body, but also one of the key factors for reducing stress in life.

In addition to demonstrating the same dishes from WCCC, I also prepared the Shiitake Mushroom Saute recipe from my book.  Inn Season Cafe provided Budapest Mushroom Soup and their house bread as well as a delicious Bengali Rice Salad.

We’re already planning our next event for March 30, 2011.  If you are interested, please contact the Wellness Training Institute.

Overall, my Michigan visit was personally very satisfying as I saw progress in the food/health ideals that I worked for during my restaurant years.

Inn Season Cafe is thriving, The Cacao Tree is just simply amazing and the Wellness Training Institute represents the future of medicine.  I’m gratified to be part of this movement in Detroit.

Vegetarian Traditions Cookbook

Special direct-from-the-author

Holiday Price this week!

Only $24.99

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All books purchased here are signed by the author!

Expedited shipping available

–up until December 23rd.

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This post was originally published in November, 2009.  The video is new.

At the Hillcrest Market, Barry Koral shares his booth with a seasoned organic farmer named Dennis Stowell of Tom King Farms.  He is dedicated, understated and the salt of the earth–the kind of guy you can trust your food to.  As I walked up to his side of the stand, he was in the process of showing one of his fans how to cut and eat a pomegranate, potentially one of the messier jobs in the kitchen.  Here is what he showed…(the only additional recommendation to add is that I would cut the pomegranate on a cutting board, or table to avoid any accidents in the hand).

First, you hold the pomegranate in one hand and core the stem out of each side.

Then, you cut the skin on four sides (in quarters)

Next, placing the pomegranate in a bowl of water peel the skin off and the juicy red arils will be released, floating to the top of the water.  Like a cranberry bog, “harvest” them from the water and enjoy.  The mess stays in the water.

He picked up a Persian-style melon next to him and cut a generous wedge for me and the infatuated bystander.  Dennis said the best melons in the world come from Uzbekistan and Tajikastan and the seeds from this melon came directly from there.  It was slightly underipe, but still had a candy-like melt in the mouth experience with a perfect flavor.  Can’t wait for the ripe ones!

In 1981, I visited a 300 acre organic farm in Southern Michigan which housed the Creative Health Institute.  It was there that I was exposed to the early years of Live Foods as directed by the late matriarch of the movement, Ann Wigmore.  The farm grew the grains which became the sprouts in the food; full of life-enhancing enzymes, it was both energizing and healing.  The Creative Health Institute was, and continues to be, a remarkable healing center where life-giving practices are embraced.

Raw or live foods are rooted in traditions which date back to our human origins.  Before refrigeration, fermentation and enzymatic growth in food was widespread in the cuisines of world, including Roman garum sauce, Chinese soy products, Japanese pickles, Korean kimtchie, Indian dosas, Thai fish sauces and Indonesian tempeh. Sometimes cooked, sometimes raw, these foods contributed significantly to the diets of the cultures they came from. The modern raw food diet originally drew inspiration from the proto-Christian Essenes most commonly known as the sect of John the Baptist, a desert-dwelling Judaic group who used the sun to dry their sprouted manna bread.

Raw living foods help stimulate the immune system and facilitate the flow of chi energy throughout the body.  There are countless people who claim it clears the mind, balances the body and heals many illnesses.

The most common endorsement I hear is that the raw foods increases energy in daily living.  Whether one embraces the diet entirely or includes a percentage of raw food, the benefits are real.

There are probably more raw-foodies per capita in Southern California than any other part of the country.  No doubt the weather and year round availability of local fresh foods plays a significant roll.  The sensual pleasures of the palate are plentiful with thoughtfully prepared raw cuisine.  I have seen many raw food chefs to be very good with presentation and flavor.

The farmer’s markets in San Diego feature a number of live food vendors.

Here are some of them:

GreenFix Smoothie Company

Peace Pies

Koral’s Tropical Fruit Farm

Macadamia-Sunflower Hummus is a versatile recipe suitable to serve with any cuisine.  Serve it as a dip or use it as a spread in a sandwich or on a cracker.  The Basil Leaf Rolls are just one of many dishes I have used the hummus with.

Macadamia-Sunflower Hummus

1 cup raw macadamia nuts

1/2 cup raw sunflower seeds

2 cups water for soaking

1 teaspoon fresh garlic, minced

1/4 cup extra virgin olive oil

1 teaspoon sea salt

3 tablespoons lemon juice

1/2 cup water

Place the nuts, seeds and soaking water in a container for 2 to 8 hours. Puree all ingredients in a food processor until smooth.  Serve cold or room temperature.

Basil Leaf Rolls

10 large lettuce-leaf basil leaves
5 tablespoons Macadamia-Sunflower Hummus
1 San Marzano Roma tomato sliced into thin 1/4 inch wide strips

Rinse basil leaves and spin-dry in a salad spinner or pat dry with a clean cloth.  Spread 1/2 tablespoon hummus evenly on each leaf.  Place a tomato slice on one end of the leaf and roll it “roulade-style.”  Repeat with each leaf. Slice into 1/2 inch wide rolls.  Serve right away.

Barry Koral, one of the farmers at the Hillcrest Farmers Market in San Diego, and I wax poetically every Sunday as shoppers clamor for his avocados, chermoyas, guavas, sapotes, passion fruit, Persian limes, kumquats, blood oranges, Meyer lemons and local macadamia nuts. Although he is not “certified” organic, he describes everything he does at the farm as “beyond organic.” He is a “fixture” at the market, proclaiming to all who pass by the value of his avocados, the life-giving properties of his figs or the “passion” in his passion fruits.

A few weeks ago, he invited my wife and me to an event at his home and orchard in Vista, a community within San Diego County. It was a live-food celebration with about fifty people in attendance. When we arrived, I immediately sensed that this was a “connected” domicile, reminding me of similar homes where the energy of the residents seem to be “one” with the living cycles of the planet. Barry seemed to take enormous pleasure entertaining his guests with his wit, creative spirit and love of life. It was a marvel to see him work the room and share quality moments with each person in attendance. After he delivered a spirited talk and shared poetry with all of us, the crowd took to the raw food buffet like wheat-grass to a juicer. The food was fresh and vitalizing, and everyone seemed re-energized by the association and community spirit.

Raw Ginger-Beet Salad

6 cups raw beets, peeled and grated

1/2 teaspoon sea salt

2 tablespoons rice vinegar

1 tablespoon lime juice

1 tablespoon fresh ginger juice

1/4 cup sweet onions, minced

Mix all ingredients in a bowl fifteen minutes before serving.

It was another beautiful day in San Diego and we decided to go to Nature’s Express for lunch.  Just a block away from Balboa Park it is a perfect location for a light meal after a stroll through the beautiful park.   In spite of a variety of past experiences restaurants here, we had a good feeling about it.

The location has had many incarnations in the last 20 years.  First, there was the iconic Kung Food, next, The Vegetarian Zone, then an empty building.  After a number of years,

seemingly as an answer to the whispered cocktail wishes of San Diegan vegetarians, Eatopia in OB moved into the space to resurrect the name Kung Food and proselytize their brand of veganism.  Heavy in soy based meat substitutes they served in an egalitarian format that removed service and placed all the food equally in hot and cold steam table bins.  We tried to forgo our culinary and societal egos each time, but it was difficult.  The hot food was not color-coded and, instead of presenting the food at the table, they had someone dish it out mess-hall style with the not so enthusiastic line of “what do ya want?” often difficult to hear through the blaring reggae music.  We would then trudge with tray in hand to the counter, place our plate on a scale and get financially judged for the amount of food we were about to eat.  They even opened a fast food drive-up window on the side of the building to serve a burger-and-fries style fast food.  This was an exciting alternative to try out.  Time and time again, we drove up to the window and had to park for 20 minutes before receiving our “fast food” order.  At that point, our undercooked fries and sit-in-your stomach burgers were anti-climatic.  We tried–really tried, but to no avail.  I do give them credit for giving it a go.  From my own experience I understand how much effort it takes to pull off a good restaurant.  Apparently there was some managerial disagreement with the owner and they left the location in a huff.  The next incarnation was a non-descript lacto-veg restaurant with table service.  It was just ok, with mediocre food and a heavy dose of dairy products.  Not our cup of tea.

A number of months ago, it was a pleasant surprise to discover Natures Express entered the picture and was entirely vegan.  I was particularly interested and managed to drag others to try it.  We started with the fast food window.  It was dressed up Boca burgers, wraps and fries that were passable.  Our 13 year old companion tea-bird (with her discerning palate) particularly enjoyed the fries.

The other day, we worked up the courage to enter the main restaurant.  It was nice inside, with a good aroma and enthusiastic people.  They still had the steam tables, but it was self serve and the food looked pretty good.  First was a simple, but very fresh looking salad bar, next was the cold raw food bar with eight or nine different preparations and the final bar was hot food with another eight or nine dishes.  All the food was colorful, identifiable (very important!) and well labeled.  I could also tell they use good ingredients on par with some of the best vegetarian restaurants.  The pricing was set up by the plate, which allowed light and heavy eaters to pay the same price and not feel embarrassment for copious helpings.  In addition to the food bars, a cooler with prepared sandwiches was nearby as well as the full menu from the drive through.  They also serve pizzas in the evenings.  The servers were enthusiastic, helpful and available.  “Mundo” especially went out of his way.  Our expectations were low, but the food was well prepared, nicely spiced and good to eat.  It was still egalitarian vegetarian, but they have done it right.

As a final note, noticed the Nature’s Express sign was painted over and the San Diego location has been removed from the Natures Express website.  Are we about to experience another incarnation?  A call to the restaurant confirmed they are indeed changing the name to Vegolution.  If the food stays this good, they could name it whatever they want and it would still be all right with me.

July 2010 Update:

The restaurant has evolved into the  fittingly titled Evolution Fast Food.   They help to fill a void in San Diego, which trails behind many other cites in dedicated vegan restaurants.

Few culinary ingredients evoke more passion or have the sensual complexity of vanilla.  In its direct, pure state, it is like heavenly ambrosia.  More often, it is the secret ingredient which compliments other spices and flavors, putting the final balancing touch to a dessert, pastry or the occasional savory dish.

Most of us have experienced vanilla through extract, a process that produces vanilla flavor through a medium of alcohol or glycerin.  The cheaper varieties are not even real vanilla, but a synthetic flavoring called vanillin.  When purchasing vanilla extract, I suggest making sure it is made from pure vanilla beans.

The modern culinary revolution in America has increased awareness of long treasured, and often rare, culinary staples.  One of indispensable products used in high-end cuisine are vanilla beans, or more botanically correct: vanilla pods.  Not long ago I was contacted by a long-time friend living in South India who now lived on a farm and was growing Ayurvedic herbs as a livelihood.  He was also growing vanilla and wanted to know if I was interested in his crop.  When I asked whether the vanilla was organic, he described his product:

“I sun dry them, so they are organic sun dried vanilla pods. Or beans as most people call them. Vanilla is from the orchid family and the bean is actually a seed pod. You have to sun dry them and keep them wrapped in cotton and a wool blanket in a wooden box at night so they ferment. This fermentation brings out the aroma. Some big producers probably use some type of hot air blower in a warehouse to dry them.”

I agreed to purchase his crop and am now selling these wonderful heavenly pods.  If you are interested, please contact me at thevegguy@georgevutetakis.com.

Once you get the vanilla, my friend offers further suggestions:

“You can make an extraction out of some also with alcohol, I have heard that even Stoli vodka works. A friend of mines’ wife also told me she put some with the flour she bakes with for three weeks and it worked good. I am sure you know about putting it with sugar, coffee, etc. Cut length wise and keep in glass jar with sugar for three weeks.”

I usually prep the pods by cutting a slit lengthwise and scraping out the black vanilla paste to add to recipes.  I save the scraped pods and add them to jars of organic sugar, Grand Marnier or other infusible product.  After 2 to 3 weeks, the infused product is as strong as vanilla extract.  It makes the expense of the pods economical compared to the price of a good quality extract.

At the Hillcrest Market, Barry Koral shares his booth with a seasoned organic farmer named Dennis Stowell of Tom King Farms.  He is dedicated, understated and the salt of the earth–the kind of guy you can trust your food to.  As I walked up to his side of the stand, he was in the process of showing one of his fans how to cut and eat a pomegranate, potentially one of the messier jobs in the kitchen.  Here is what he showed…(the only additional recommendation to add is that I would cut the pomegranate on a cutting board, or table to avoid any accidents in the hand).

First, you hold the pomegranate in one hand and core the stem out of each side.

Then, you cut the skin on four sides (in quarters)

Next, placing the pomegranate in a bowl of water peel the skin off and the juicy red arils will be released, floating to the top of the water.  Like a cranberry bog, “harvest” them from the water and enjoy.  The mess stays in the water.

He picked up a Persian-style melon next to him and cut a generous wedge for me and the infatuated bystander.  Dennis said the best melons in the world come from Uzbekistan and Tajikastan and the seeds from this melon came directly from there.  It was slightly underipe, but still had a candy-like melt in the mouth experience with a perfect flavor.  Can’t wait for the ripe ones!

Strolling through the Hillcrest Farmers Market, one vendor stands out among the vibrant colors of bountiful booths.  Barry Koral is six foot plus, wears a large straw sun hat and frequently dons a colorful Hawaiian shirt.  Beyond the visual, his pronounced voice penetrates the hubbub of the market with timely offers of avocados, Meyer lemons, guava and persimmons interspersed with sage advice.  Drawn to the booth for his addictively good fruit as well as powerfully energetic personality, I make the pilgrimage almost every Sunday.  When he first spoke about how his food is alive and full of nutrients, I recognized the glint in his eye as that of a raw food aficionado.  

My first exposure to live foods was in 1981 when my wife Barbara visited the Hippocrates Institute in Coldwater Michigan to pursue a cure for the cancer she faced.  Ultimately, the illness was not overcome, but the experience kick-started her healing journey holistically in body, mind and spirit.  The experience was both enlightening and invigorating and, since then, I have incorporated elements of live foods into my own diet and food preparation.  A prominent symptom of a seasoned live food devotee is an incredible energy level and the same glint in the eye that I see when Barry speaks. 

Short of doing a proper interview, Barry was kind enough to share the article below which paints a beautiful picture of his contribution to the community.  Meeting him has been a privilege and those fleeting moments of exposure to his good present energy adds momentum to my week.  He helps people connect to the life energies inherent in the earth, often without them having any idea of what is going on.  Souls such as he, help the rest of us understand how to live and breath with the earth, as well as utilize the readily available bounty to increase the quality of our existence.   An example worth following and fruit worth eating!

This is the article Barry shared with me:

Barry likes to express himself through drawing and poetry. I mention to him that I’m fond of his musings and wish to include some samples on my community service website. He happily responds by saying, “You rock my world.” It’s a nice compliment, and it sets me wondering about his way of moving through the world.

For instance, I discover that Barry has a wealth of timely information to share about life, especially concerning his passion for what he terms the “art of living”. In a few days, I’m invited back to his digs, with a close woman friend. This interview is the result of my wishing to know more about the life of this multi-talented artist and health enthusiast.

Amidst a plethora of one hundred seventy five fruit trees, a small art studio, sauna, hot tub, and an assortment of foraged American folk art, I learn more details about the property as Barry bares his soul about how all this came to pass. Mr. Natural, as I call him, confides that his sanctuary is a dream come true. Barry’s purring cat wholeheartedly agrees, and indeed, this attractively designed spacious environ fits the bill. This pearl in an oyster of a location is perfect for personal growth.

Surveying the property reveals that the trees are filled with tremendous life force. Barry surrounds everyone with a ring of rocks gathered from his worldwide travels. Each is a souvenir of his experiences in far away places. The rocks add minerals to the soil, help to retain moisture around the trees, and create a continual flow of energy, reflecting the endless cycles of nature.

One important thing to consider is natural symbiosis, which incorporates efficient homestead design. At its best, this is an evolving adventure into appropriate sustainable lifestyles. The key theme here, as it relates to Barry’s semi-rural lifestyle, is optimization. For example, a pilgrimage to a sacred earthen lair on one corner of the property, dubbed Mount Compost, is the home of a plethora of wriggling earthworms, as well as a lively assortment of microbes – beneficial for both humans and the biosphere. Here is a tidbit of information that most urbanites and suburbanites aren’t even aware of: one centimeter of soil contains as many as one billion microbes!

Much of the planet’s soil is lacking in essential nutrients, such as trace minerals. In an attempt to remedy this, Barry takes care to add specific life-enriching elements to his trees. Mineralized rock dust and compost applied around the base of the trees can greatly enhance crop yields, while maintaining Gaia equipoise. The pleasure is in reaping delectable results. Barry comments: “Watering, composting, pruning, brush removal, leaf raking, and adding more mulch to the soil are really vital to balanced growth and renewal.”

Barry has taken great care to plant very special varieties of exotic subtropical fruit trees. He and his co-workers carefully select the finest, most delectable ripe fruit from his orchard to sell, and the rest is shared among friends or returned to Mother Earth as compost. As a result, his fruits are distributed in various parts of the U.S. and abroad. His French customers, for instance, have access to the finest produce in the world. Barry is honored to be selected as one of their providers.

Barry supports and stimulates the organic food economy. This helps to promote local self-sufficiency and the health of bioregions across the planet. As part of this initiative, every week, he loads large crates of fruit into his van, and drives the produce to the Hillcrest Farmer’s Market, where it is displayed in attractive hand woven baskets. He covers the tables with brightly colored tapestries, and puts calligraphic signs in the baskets, each adorned with his creative designs.

Yet this is only the beginning! What would the show be without Barry? Wishing to see for ourselves, a friend and I accompany him on a Sunday excursion to the market. It’s really quite a lively affair. We discover that Barry is among the most vocal of entrepreneurs, entreating potential customers to procure his exotic produce, while educating them about the preparation and nutritional value of the succulent varieties he offers.

There is a constant flow of visitors to his booth. Many wish to know more about the attributes of the exotic fruits displayed. They ask him such key questions as: What is a cherimoya? When is it ripe? How can you tell which one is the sweetest? Do you refrigerate it? What are the best ways to prepare it? Can you eat the seeds? Besides this basic knowledge, there is still much more to fathom about each and every fruit. 

For those truly wishing to be in harmony with both themselves and Mother Earth, the ideal of tailoring one’s lifestyle to seasonal changes is a key aspect to creating and maintaining good health. As an example: ancient Chinese Taoists as well as contemporary ones have recommended eating foods that ripen according to nature’s own rhythmic cycles. Barry adheres to this as it relates to planting and reaping, as well as marketing his produce.

After returning from the market, we get to experience this firsthand as Barry shares more delectable fruits. As always, natural food experience is the best educator. To appease our appetites, we delve into large servings of one of Barry’s favorite fruit compotes, which he refers to as “Holiday Fruit Salad”. Such delicacies as tangerines, papaya, blood oranges, sapotes, and persimmons, garnished with liberal portions of shredded coconut, contribute to the delicious sweet flavor.

Somehow Koral’s Tropical Fruit Farm reminds me a bit of Findhorn; how those with agricultural acumen work closely with Mother Nature, and she responds with a lavish cornucopia of abundant blessings. Concerning the ease by which crops thrive, Barry smiles. His face gradually lights up like a candelabra. It seems that Jack in the Beanstalk might even be a bit jealous at the farm’s natural splendor.

In a bit of a whisper, Barry shares this tidbit of wisdom about his success: “I plant a seed or a tree, and everything pretty much grows wild. I’m a fruit farmer rather than a crop farmer. I choose this lifestyle because I love fruit, the beneficial effects it has on my body, and what I can offer the world through distributing very high quality organic foods. The demand for high quality organic food is tremendous. My initial vision was to be able to take control over my food source and to supply high quality nutrients so necessary for optimum health. I have succeeded.” 

As our interview progresses, I am able to gain a better understanding of his present lifestyle. The results are surprising. After all, not everyone has created their own ecological niche as he has. Barry recommends that each person’s home become a mini-holistic health center. He considers his home on the range to be much more than just a place to hang his cowboy hat and commune with the neighborhood coyotes. His cat ChaCha wholeheartedly agrees! 

There are more miracles to be experienced by consuming more fresh produce on a daily basis. Barry points out that every seven years, all the cells of the human body transform. The process of cellular regeneration, i.e., the re-genesis program of rejuvenation is accelerated by adherence to live food dietary regimens. He endorses models of true sustainability, which include natural boons such as composting, recycling, and everything  organic. He says, “Healthy soil is the foundation for sustainable agriculture. I spent three years preparing the soil before I even planted a tree. My goal is to create a model of sustainability for the benefit of present and future generations. We’re all one, and we’re all connected, no matter what part of the earth we’re on.”

Barry travels widely and lectures about the importance of living and eating as close to Mother Nature as possible. His poetry also reflects his passion for the art of living, which he considers a pure fruit of the imagination, realized during moments of stillness. Barry says that “Writing poetry is one of the many ways I express my appreciation for artful living. Over the years, my life has become much more of an interpretive, creatively satisfying experience.” An example of his original style is witnessed in his poem:

Sacred Moments

A mere glimpse into the higher realms of living

At one with all creation

Envelopes us during sacred moments

A quieting of all inner and outer sensations

Stills the mind to receive from a higher Source

Awakening while living in the physical

Opens receptive hearts 

To the unfolding of flowering beauty all around

This simple landscape reveals an attunement

That allows the soul to reawaken at any moment

To the splendid privilege of being alive

In this wondrous universe

It’s important to note that the physical aspects of healthy living are vital to being well-grounded in our core connection to nature. Barry robustly intones, “Health ultimately comes through being more in harmony with our bodies. This is the natural result of cultivating lifestyles based on positive thinking, and eating a wide variety of vibrant living foods fresh from nature.”

As I reflect on his sentiments, Barry offers more sagely wisdom by stating:

“Communing with Mother Earth is a great rejuvenating tonic. In-depth peace

is my goal. I really enjoy being at my sanctuary. My most favorite thing about the orchard is that I can walk up to the trees and harvest lunch.”

And for those who really love high quality produce, the following fruits can be shipped by FedEx or UPS Ground. Here is the general timetable:

Cherimoyas: November through May

White Sapotes: July through April

Pomegranates: November through January

Persimmons: September through January

Figs: July through September

Passion Fruit: Year round

Avocados:

Fuerte: February through April

Haas: March through December

Mexicola: August through October

Nabal: October through May

Pinkerton: April through August

Reed: April through June

Please call Barry at 760-631-0200 (Office) or 760-455-1261 (Cell) to initiate purchase orders. Email: barrykoral@cox.net.

For those interested in reading more of Barry’s poetic musings, consider logging onto www.sacredimagery.com.

Loren Lewisohn is an eco-adventurer who specializes in international travel, which incorporates bio-regional analysis and the promotion of themes relating to paradigm shift. His websites may be accessed at www.sacredimagery.com and www.ecoarts.orz.