Whole Grain Goodness

Featured in the Warrior Monk Conversations Podcast

Wheat and Grasses

Farro from Italy

Kamut

Einkorn, Spelt, Emmer

Freekeh- green wheat

Other Whole Grass Grains

Buckwheat groats

Barley- Staple grain of the ancient world and a precursor to wheat and rice. 

Rye

Oats

Seed Grains

Fonio- African grain native to Senegal with superfood characteristics

Sorghum/Millets-

Sorghum, proso millet, finger millet, little millet, blue millet

Little millet and finger millets

Amaranth- seeds and greens-Vleeta in Greece or Batwa in  India

Quinoa-high protein

Kaneewa

Sesame

Flax

Teff

Hemp hearts

Chia

Rices

Whole short grain brown rice

Black, red, basmati, jade, jasmine

Koda Farms – Traditional Japanese style growing- low in  arsenic

Treasures

Heirloom red corn- does not cross-pollinate with GMO corn

Job’s Tears- Hato Mugi

Resources from the Warrior Monk Conversations Podcast

Glenn Roberts https://ansonmills.com/products

Goldmine http://shop.goldminenaturalfoods.com

Eden Foods https://www.edenfoods.com/store/whole-grains/best-whole.html

Freekehlicious http://www.freekehlicious.com/products

Organic grains https://organicgrains.com/collections

Farafena Foods  https://www.farafena.com

Grains and flours https://centralmilling.com/store/

Heritage Grain Weekend Paul Spence  and Chef Greg Wade https://cktable.ca

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