Featured in the Warrior Monk Conversations Podcast
Wheat and Grasses
Farro from Italy
Kamut
Einkorn, Spelt, Emmer
Freekeh- green wheat
Other Whole Grass Grains
Buckwheat groats
Barley- Staple grain of the ancient world and a precursor to wheat and rice.
Rye
Oats
Seed Grains
Fonio- African grain native to Senegal with superfood characteristics
Sorghum/Millets-
Sorghum, proso millet, finger millet, little millet, blue millet
Little millet and finger millets
Amaranth- seeds and greens-Vleeta in Greece or Batwa in India
Quinoa-high protein
Kaneewa
Sesame
Flax
Teff
Hemp hearts
Chia
Rices
Whole short grain brown rice
Black, red, basmati, jade, jasmine
Koda Farms – Traditional Japanese style growing- low in arsenic
Treasures
Heirloom red corn- does not cross-pollinate with GMO corn
Job’s Tears- Hato Mugi
Resources from the Warrior Monk Conversations Podcast
Glenn Roberts https://ansonmills.com/products
Goldmine http://shop.goldminenaturalfoods.com
Eden Foods https://www.edenfoods.com/store/whole-grains/best-whole.html
Freekehlicious http://www.freekehlicious.com/products
Organic grains https://organicgrains.com/collections
Farafena Foods https://www.farafena.com
Grains and flours https://centralmilling.com/store/
Heritage Grain Weekend Paul Spence and Chef Greg Wade https://cktable.ca