The Vegetarian Guy read… eat… live…
  • May 12

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    My first encounter with fresh artichokes off the bush was a springtime journey 25 years ago to Crete. Walking through the village, we would snap the giant thistle buds right off the bush, eating them raw. Most often, my great aunt Yeorgia would cook them in dishes like Aginara Stefado (artichoke stew) with fennel, carrots, celery, lemon and onions. She accompanied the fragrant stew with rice pilafi and hard crusted bread to sop with, it was a perfect meal for the season.

    flowering-artichoke

    Over the years, I served artichokes regularly at Inn Season Café. We found a surprising number of people to be unaware of how to eat this most ancient vegetable, therefore causing us to use them inside dishes instead of serving them baked, braised, steamed or stuffed as a full globe. Maybe people were fearful of the aptly named choke, but I still tried, pointing out the sensual nature and satisfying experience of eating them one leaf at a time. By the time the artichoke is finished, one usually feels quite full.

    One of my favorite dishes used baby artichokes. Pre-cooking them allowed us to remove some of the outer leaves to reach a completely edible and exquisitely tender heart and choke. Sautéing them with garlic and pine nuts, they would be dressed with a light creamy sauce and served over pasta; either homemade fettuccini or a high quality udon noodle (similar to linguini). We served it in two versions, one vegan and one not. These days, I make it without animal products.

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    This week at the Hillcrest Market, Sage Mountain Farms had the beginning of the local crop of organic artichokes.  I also harvested our first artichoke from the large bushes in the back yard. Excited to do a taste test, I cut them in half, removed the chokes and roasted them in the oven Sicilian style with garlic, extra virgin olive oil and oregano. It wasn’t a fair comparison because the Sage Mountain artichokes had already been harvested for over 24 hours, while our home garden grown globes had only been picked 30 minutes before cooking.  They both had an intense artichoke flavor that practically shouted Mediterranean at me, but the home grown was perfect…tender, creamy and sensual. The season has just begun and with a number of chokes developing on the bushes; it promises to be an auspicious beginning to a great summer of freshly harvested food.

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Where to buy locally in Michigan

SUPPORT YOUR
LOCAL STORES!

--Inn Season Cafe
500 East Fourth Street, Royal Oak
248-547-7916

--The Bookbeat Bookstore
26010 Greenfield Rd, Oakpark
248-968-1190

--Wellness Training Institute
At Healthy Heart and Vascular
Sterling Hts
586-795-3600

--Oasis Gourmet Cuisine
4130 Rochester Road, Royal Oak
248-588-2210

--Birmingham Wellness Center
219 Elm St, Birmingham
248-645-6070

--Essence On Main
4 South Main Street, Clarkston
248-942-4949

--Whole Foods Troy
2880 W Maple Road, Troy, MI
248-649-9600

--Whole Foods Rochester
2918 Walton Blvd, Rochester Hills, MI
248-371-1400

--Whole Foods Cranbrook
990 West Eisenhower Parkway, Ann Arbor, MI
734-997-7500

Where to buy locally in San Diego

--The Market Basket in Little Italy, signed by the author
619-233-3901
--All Vegan in University Heights
619-299-4669
--Upstart Crow Bookstore 619-232-4855
--With Love, A Gift and Paperie by Bel Age  619-298-7983
--Mission Hills Art & Book Gallery 619-296-1772